MY JOURNEY TO HORMONE HARMONY

I’ve helped LOADS of women understand what’s sabotaging their symptomless cycle and how to take the first, easy steps to feel better FAST.

Because I’ve been there too, as a high-achieving, people-pleaser I didn’t know for a number of years that my fast-paced life was causing my hormonal issues. The thing is, I didn’t learn about my hormones and how my body worked until I was in my late 20s. And the person who laid it all out for me was… wait for it… a male PT! 😲

I was so embarrassed by how little I knew about my own body and how it functioned. No wonder the things I thought I should be doing (early morning cardio and intermittent fasting, anyone?) were actually working against me and my hormone health.

I didn’t know it then but…

The extra stress I put on my body was contributing to my underactive thyroid - the cause of my acne, chronic fatigue, brain fog, and complete lack of sexual desire.

If you’re feeling lost about your hormone health and frustrated by confusing symptoms, I want you to know that you’re not alone.

“What’s wrong with me?”

“Am I normal?”

I spent years asking myself these questions. Do they sound familiar?

What I know now is - this is nothing to feel embarrassed about.

After all, how are you supposed to know the answers if you’ve never been taught what to question? Any information you received in school probably wasn’t enough to fully educate and empower you.

I suffered for years with my symptoms because my blood test always came back as “normal” but I felt anything but 💩

The only thing my doctor would offer me for my acne were different types of hormonal birth control or topical creams (they never worked!).

I was frustrated, fed up, and defeated - forced to accept that these symptoms were my fate and I was powerless to do a darn thing about them.

My symptoms kept getting worse, to the point that I couldn’t get through a work day without sloping off for a 3pm “meditation” (aka nap) in the employee common area.

I felt like I had the energy and stamina of a nanna (no offense, nannas!) - and I wasn’t even 30 years old! 👵

My low point? Officially reached.

I decided that I couldn’t keep living this way and needed to take my health into my own hands.

Cue YEARS of research!

I dove way down into those internet rabbit holes - determined to find any bit of information that would help.

Desperate for results, I implemented any safe and sensible “solution” - only to later find more information that contradicted my discoveries.

I was lost and beyond overwhelmed.

Mondays became my “starting over” days when I’d put into action a new diet, a more promising supplement or a well-reviewed skin care product.

I don’t even want to know how much money I wasted on pricey “miracle” skin care, facials, and supplements (seriously, I refused to add it all up). 💸

They promised the world - and delivered nothing.

So much time and energy - years of it! - spent chasing answers and cures on my own. And I still couldn’t figure it out.