How to get rid of brain fog

Do you wake with zero energy? Maybe even feeling a little groggy…like you had a few 🍷🍷. It feels like there’s a dark ⛈️cloud stopping you from remembering the most basic things? You literally can’t find the right words to explain to a colleague what you did on that project. Everything feels a bit dim. You wonder when this happened. You’re sure your 🧠 power used to be better than this.

I want to tell you you’re not alone.

Brain fog is the #1 of the most common issue that I help my clients resolve. Sometimes it gets so scary that people even forget how to drive or which way they should be going round a roundabout.

But it doesn’t have to be this way!

The usual strategies to get rid of brain fog involve cutting things out of your life like…sugar, caffeine, bread, pasta etc but I’m here to tell you that you actually need to add things into your diet to heal your brain fog FOR GOOD!!

Check out what you need to add in here ⬇️

Foods that help brain fog are the ones that help balance your blood sugar and give your body the fuel it needs for the day, week and beyond.

Key to balancing your blood sugar to help with brain fog is making sure you’re eating enough… particularly focussing on macro-balanced meals and snacks. This means eating protein at every meal!

No more relying on cereal or toast for breakfast.

No more relying on soup or a sandwich at lunch. You need more protein to function optimally.

Not sure how to easily get protein into your day? Check out my FREE ebook to help get you started. Once you’re on the mailing list you will also get access to my quick nutrition hacks so you can easily get nourishing food into you without spending hours in the kitchen.

Sample of hormone harmony eBook with key strategies to help get rid of brain fog, increase energy and improve mood as well as other hormonal symptoms. 

Prefer to chat 1:1 about your symptoms to fast-track your progress? Book a FREE 30-minute call with me here.